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As is regularly stated in the world of food and diets, items of food on their own won't make you fat, but rather it is the amount of food that one eats, in relation to the energy that an individual expends, that influences weight and levels of obesity. So it is with fish and chips; if eaten in moderation and as part of a balanced diet, fish and chips is a wholesome, nutritious meal which contains less additives than other takeaways such as burgers and curries, and also contains a number of essential vitamins.

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